Dopamine Fasting : A Beginners Guide

Dopamine Fasting: A Journey Towards a More Balanced Life

Target Audience:

• Anyone who wants to improve their mental health.
• People who struggle with phone or social media addiction
• Those looking for ways to increase motivation and productivity.
• Anyone who wants to live a happier and more fulfilling life.

What You Will Learn in This Course:

• What is dopamine and how it affects your life.
• The concept of dopamine fasting and its benefits
• How to plan and execute a dopamine fast successfully
• Effective alternatives to dopamine fasting.

Benefits of Dopamine Fasting:

• Improved focus and concentration
• Reduced phone addiction
• Increased appreciation for simple pleasures
• Improved sleep quality
• Living a more balanced and fulfilling life